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James Milner smashes pre-season fitness tests for fifth year running
He's spent 17 years at the top, but James Milner is still topping pre-season fitness tests. Just this week, he fought off Joe Gomez in the lactate test.
Jul 19, 2019 12:48 UTC Read More

Exmouth LED opens new outdoor activity zone Latest Exmouth News
A new outdoor training zone is set to be unveiled in Exmouth and will offer a variety of group exercise programmes and bootcamps.
Jul 19, 2019 05:59 UTC Read More

Running to Drop Pounds? Here's How Much You Can Lose — Especially With This Type of Run
Can running lead to weight loss? Along with a healthy diet, absolutely. How much weight can you lose by running? Well, that's a little more complicated. There.
Jul 18, 2019 20:10 UTC Read More

Why you should dance your way to better health
Studies have found that the heart-health benefits of dance are likely due to its bouts of high-intensity movement and it being a stress-relieving hobby one can do…
Jul 18, 2019 17:31 UTC Read More

Perfect sprint workouts to burn heavy calories and increase your speed
When it comes to burning calories in an effective way, there is nothing better than sprints training. Apart from maintaining the caloric balance, it also increases…
Jul 18, 2019 03:30 UTC Read More

Is Sitting All Day Harming Your Health?
Are you sitting right now? If so, you may want to stand up. More and more studies show that sitting for prolonged periods poses a serious risk to your health.
Jul 17, 2019 19:31 UTC Read More

Big Easy CrossFit's Free Summer Workout and Social
Anyone of any fitness level is invited to join us at Big Easy CrossFit for a free workout on Thursday, July 18 at 7pm! The workout will focus on HIIT (high-intensity…
Jul 17, 2019 02:42 UTC Read More

Dancing can keep mind sharp, heart healthy
Two very different studies show that dancing is more than just fun -- it can keep your mind sharp and your heart healthy.
Jul 16, 2019 11:56 UTC Read More

F45 Louisville Celebrates Grand Opening at the Newest Location F45 Training St. Matthews on Saturday, July 13th
F45 St. Matthews utilizes a functional boot-camp style approach to training, so members get a full-body workout during every training session and burn body fat…
Jul 13, 2019 08:01 UTC Read More

Get ready for ST Run with range of pre-race activities
Participants in The Straits Times Run can gear up for their race on land, in the air and in water.. Read more at straitstimes.com.
Jul 10, 2019 20:59 UTC Read More

Megan Cushing helps open Barry’s Bootcamp Houston, the ‘best workout in the world’
The wait is over. Barry's Bootcamp, the high-intensity interval training workout known for its sexy red lighting, high-energy music and celebrity clientele, has…
Jul 10, 2019 20:28 UTC Read More

Looking to Get Your Heart Rate Up and Burn Fat? Try 4 Trainer-Approved Bodyweight Moves
If done properly - short bursts of maximum effort with rest periods - and enough times per week, you can reap many benefits from HIIT. It has cardiovascular…
Jul 09, 2019 07:00 UTC Read More

9 Training Tips from Kilian Jornet, Trail Running's Top Dog
Kilian Jornet, the elite mountain runner, shares his fitness and technique secrets in a new book called Training for the Uphill Athlete.
Jul 05, 2019 06:59 UTC Read More

Latitude Commercial brings fitness center to Valparaiso
A new F45 Training, represented by Latitude Commercial, will be coming to Northwest Indiana. The franchisee has come to terms on a long-term lease at 2274…
Jul 05, 2019 06:59 UTC Read More

Bust your belly for a healthier heart
What's a telltale sign of potential health problems? Look down. Whether you call it a potbelly or spare tire, this noticeable bulge can be more dangerous than you…
Jul 01, 2019 06:59 UTC Read More

Want Arms Like Anthony Mackie? Try This Workout.
Anthony Mackie didn't build the arms he has on our cover by going to high-intensity interval classes. He told Men's Health he built them with absolutely no cardio…
Jun 26, 2019 06:59 UTC Read More

Endomorph diet: Eating, exercising, and muscle gain
People with the endomorph body type can gain weight quickly. For this reason, they may wish to avoid processed foods and those with a high fat *content*.
Jun 26, 2019 06:59 UTC Read More

A high-tech piece of home exercise equipment
Q: What is this Mirror I keep hearing about?A: The Mirror, which first came on the market in September, retails for $1495. When turned on, the otherwise…
Jun 25, 2019 06:59 UTC Read More

The Sex Exercise Myth That Won’t Go Away
Many athletes are told to think about pre-workout sex all wrong.
Jun 21, 2019 06:59 UTC Read More

Exercising On Keto Diet: Do's And Don'ts To Follow
Exercising on a keto diet can be extremely different from a normal workout on a carb heavy diet. But, numerous athletes have adopted this routine, so we know…
Jun 19, 2019 07:00 UTC Read More

Cardiorespiratory endurance: Importance and how to improve
Cardiorespiratory endurance provides an indication of a person's physical fitness and measures how well the heart, lungs, and muscles perform during physical…
Jun 17, 2019 06:59 UTC Read More

HIIT-ing Up The Exercise Floor Is Not Right For Everyone
It's the answer for quick weight loss and boosting fitness levels in the shortest time, but high-intensity interval training, or HIIT, workouts are not for everyone.
Jun 07, 2019 06:59 UTC Read More

The best type of workout to burn maximum calories
Jordan Metzl shares advice for HIIT, high intensity interval training workouts, and how to burn the most calories in the shortest amount of time.
May 30, 2019 07:00 UTC Read More

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